Top 10 Reasons for Eating Breakfast
10. Get an energy boost to start the day. Breakfast revs up the body’s metabolism giving you energy and fueling your muscles and brain. 9. Another opportunity to teach kids a lesson. Eating breakfast encourages
10. Get an energy boost to start the day. Breakfast revs up the body’s metabolism giving you energy and fueling your muscles and brain. 9. Another opportunity to teach kids a lesson. Eating breakfast encourages
Make sure you are properly hydrated! Dehydration can slow your metabolism and cause headaches. Who wants to work out if they have a headache? If you’re not getting your 8 glasses per day, lack of
For a faster metabolism, craving control and keeping fuller on fewer calories focus on eating more lean protein and high fiber foods. Lean protein is proven to help stabilize blood sugar and promote satiety –
Power bars, protein bars, energy bars – whatever you want to call them, were originally designed for athletes in need of a quick source of energy during or after a long distance event such as