Living The Blue Zones® Way In Hawaii!
Plant-based Eating! The longest-lived people are getting 95% of their calories from plants and only 5% from animal sources. 65% of the diet is whole grains, beans and starchy tubers. No matter where you go,
Plant-based Eating! The longest-lived people are getting 95% of their calories from plants and only 5% from animal sources. 65% of the diet is whole grains, beans and starchy tubers. No matter where you go,
If you've been hanging around me long enough, you know I'm passionate about the Blue Zones. The 5 Blue Zone regions of the world, where more folks are living to the age of 100, free
Watermelon has more lycopene than raw tomatoes and works to increase your body's internal sunscreen. Lycopene boosts the skin's sun protection in addition to fighting radiation damage, helping to prevent the skin's again process. What