Laura’s Top 10 Holiday Tips
1. Be realistic – maintain, don’t gain 2. Plan for exercise – no matter what 3. Don’t skip meals 4. Only choose to eat what you love 5. Eat only until satisfied, not stuffed 6.
1. Be realistic – maintain, don’t gain 2. Plan for exercise – no matter what 3. Don’t skip meals 4. Only choose to eat what you love 5. Eat only until satisfied, not stuffed 6.