My goal is to help companies just like yours in the Greater Boston Area improve company culture, explore new workplace wellness ideas and increase employee health.
Food, Mood & Behavior
Are you happy or perhaps a little down in the dumps? Tired, forgetful or can’t concentrate at work?
MAYBE IT IS YOUR DIET!
Researchers have found that certain foods can influence everything from alertness to memory.
Can food influence how you act and feel?
Nutrients provide the biological building blocks for neurotransmitters – the chemicals that significantly affect how you think and feel. Research shows us that food plays and incredible role in shaping your behaviors and moods.
Learn tips for incorporating foods that help you act and feel your best! This presentation includes delicious and nutritious take-home recipes, a food & mood guide sheet and the latest facts on food, mood and behavior!
Cook Yourself Healthy
Creating Nutritious & Delicious Meals in Minutes! Transform the way you think about food and develop the skills needed to begin your nutritious journey!
Cooking the Blue Zone® Way!
Learn how the healthiest and oldest people on the planet cook and eat to stay that way! From Ikarian Longevity Stew to Thai Salad with Coconut Curry Dressing, you’ll sample intense flavors that are chock-full of longevity boosting nutrients!
Delicious Decadent Desserts
Nutritious and delicious can go hand-in-hand with these flavor-rich, but magically modified recipes! From Chocolate Maple Avocado Mousse to Banana Delight with Coconut and Macadamia Nuts and Berry Trifle Splendor to Date and Nut Truffles, you’re sweet tooth will be satisfied without expanding your waist line!
Healthy Holiday Appetizers!
Impress your guests this holiday season with tempting treats that won’t contribute to the winter weight gain. From Fudgy Black Bean Brownies & Feta Avocado Dip to Spicy Turkey Meatballs to Bourbon Avocado Maple Mousse – your healthy appetizers will be the hit of any party!
Go for the Greens
Cooking with Kale, Spinach, Swiss Chard & Other Green Veggie Friends! Learn how to prep these greens with easy hot and cold recipes! From Tuscan Kale Salad to Spicy Asian Slaw – you’ll gain the recipes and the know-how to make sure you’re eating more veggies!
Unlock the power of these nutrient-rich foods that promote healthy and longevity! From garlic, greens, beans, nuts, seeds and salmon to tofu, pumpkin, peppers and spices – learn how to prepare delicious and easy recipes your whole family will love!
From Fudgy Black Bean Brownies to Heart Healthy Cabbage Slaw, you will learn how to make your Cookout menu amazingly delicious and nutritious!