Business Summary: Laura Hartung a Registered Dietitian (RD) works with businesses, groups and individuals throughout Greater Boston including; Boston, Brookline, Burlington, Cambridge, Dedham, Chestnut Hill, Framingham, Lexington, Millis, Medfield, Natick, Needham, Newton, Waltham, Wellesley, Weston Wayland, Westborough, Woburn.. Corporate Wellness programs are offered to Fortune 500 companies and small businesses in Massachusetts.
copyright © 2007-
Copyright © 2012 Laura Hartung RD
Fighting the "Freshman 15"
With obesity on the rise, campus R.D.s are helping new college students keep their diets in check. read article
For Weight Control Don't Go Overboard on Energy Bars Eat Real Food
Power bars, protein bars, energy bars – whatever you want to call them, were originally designed for athletes in need of a quick source of energy during or after a long distance event such as hiking 10 miles up a snow covered mountain, or cycling days upon days in the “Tour de France.” read article
Wonderful Water For Weight Control -
Make sure you are properly hydrated! Dehydration can slow your metabolism and cause headaches. read article
A Menu for Change A Comprehensive Approach to Eating Smarter read article (PDF)
Top 10 Reasons to Eat Breakfast
Breakfast revs up the body's metabolism among many other benefits. read article
Protein Plus Fiber -
For a faster metabolism, craving control and keeping fuller on fewer calories focus on eating more lean protein and high fiber foods.
Fuel for Exercise
Nutritional guidelines for pre and post energy. Also, energy considerations during exercise. read article (PDF)