Business Summary: Laura Hartung a Registered Dietitian (RD) works with businesses, groups and individuals throughout Greater Boston including; Boston, Brookline, Burlington, Cambridge, Dedham, Chestnut Hill, Framingham, Lexington, Millis, Medfield, Natick, Needham, Newton, Waltham, Wellesley, Weston Wayland, Westborough, Woburn.. Corporate Wellness programs are offered to Fortune 500 companies and small businesses in Massachusetts.
copyright © 2007-
Copyright © 2012 Laura Hartung RD
Kate is a mother of 3 who is going back to school to become a physician's assistant.
"Laura is a wonderful teacher and motivator. She gives you the tools necessary to live healthy for the rest of your life. The best part is that feeling satisfied is a top priority. My life has changed. I feel confident and actually look forward to getting up in the morning and getting dressed!"
“I’ve been a member of Gold’s Gym since in opened in April 2005. I came several times a week to the gym, but never really saw any change in my weight. In January of 2007, at 219 pounds, I decided I had had enough of being overweight, I was going to lose the weight or cancel my membership.
I signed up for the I Lost it at the Club program where I met Laura. I decided a nutrition program may be what I was missing. I met with Laura and she reviewed my current eating habits and devised a personalized eating plan for me that was based on my height, weight, age and level of activity. Immediately I began losing weight, it wasn’t fast, 2-
The biggest change for me was having breakfast every day. I used to drink coffee all morning and eat a light lunch around 1:00 pm. This set me up to be starving by dinner time. I was consuming too may calories in the evening. To rev up my metabolism I had to eat a big breakfast, medium lunch and a light dinner. I also have two snacks a day and lots of water.
Prior to meeting Laura and beginning my new plan, I was just drifting along, trying to make good food decisions, but ultimately sabotaging my hard work at the gym by overeating. There was always a reason to overeat – it was book club, it was a nice restaurant, the kids like this meal. I never said no to dessert, high fat foods, wine, ice cream.
What I was missing was a Plan of Action. My plan consists of eating a balanced diet and working out 4-
In four months I’ve lost 38 pounds, 17 inches and 4 dress sizes. I have never lost such a significant amount of weight in my life. My goal is to lose 20 to 30 more and I know I will do it, slowly and steadily while following my plan. My nutrition plan also isn’t a diet with a beginning and end – it’s a plan for life.
This May I ran the Gold’s Gym 5K charity race. It was the highlight of my Spring. I never thought I would be someone who could run in a road race – I didn’t win, I’m not very fast, but I DID IT. My family was there cheering me on and I don’t think I’ve ever been prouder of myself.
If you feel like I was, just drifting by hoping for a change, don’t wait any longer. Sign up to meet Laura and develop your own nutrition plan. With a good eating plan you’re 80% of the way there! Laura’s knowledge of food and nutrition, along with her enthusiastic support, will assist you with your fitness goals.”