Laurahrd

There is so much to enjoy about fall! Cooler weather, comfy clothes and - can you stay, CRUCIFEROUS veggies?! Two of my favorites are kale and Brussels sprouts. These veggies contain powerful antioxidants that protect

1. Be realistic – maintain, don’t gain 2. Plan for exercise – no matter what 3. Don’t skip meals 4. Only choose to eat what you love 5. Eat only until satisfied, not stuffed 6.

Plant-based Eating! The longest-lived people are getting 95% of their calories from plants and only 5% from animal sources. 65% of the diet is whole grains, beans and starchy tubers. No matter where you go,

If you've been hanging around me long enough, you know I'm passionate about the Blue Zones. The 5 Blue Zone regions of the world, where more folks are living to the age of 100, free

Watermelon has more lycopene than raw tomatoes and works to increase your body's internal sunscreen. Lycopene boosts the skin's sun protection in addition to fighting radiation damage, helping to prevent the skin's again process. What

10. Get an energy boost to start the day. Breakfast revs up the body’s metabolism giving you energy and fueling your muscles and brain. 9. Another opportunity to teach kids a lesson. Eating breakfast encourages

Make sure you are properly hydrated! Dehydration can slow your metabolism and cause headaches. Who wants to work out if they have a headache? If you’re not getting your 8 glasses per day, lack of

For a faster metabolism, craving control and keeping fuller on fewer calories focus on eating more lean protein and high fiber foods. Lean protein is proven to help stabilize blood sugar and promote satiety –

Power bars, protein bars, energy bars – whatever you want to call them, were originally designed for athletes in need of a quick source of energy during or after a long distance event such as

A year ago, after months in the running for a reality show, a heart-breaking rejection made me reevaluate my life! In need of sunshine, ocean and exercise, I searched the web for wellness destinations and