There is so much to enjoy about fall! Cooler weather, comfy clothes and – can you stay, CRUCIFEROUS veggies?! Two of my favorites are kale and Brussels sprouts. These veggies contain powerful antioxidants that protect the brain and body from oxidation.
They stabilize and minimize free radicals making them no longer a threat to cellular health. Our bodies need a constant, rich infusion of antioxidants!
Cooking and eating more veggies remains a constant goal in my life! Try these delicious and nutritious recipes below. They are guaranteed crowd pleasers! And, don’t be afraid of the 12 cloves (yes, I said 12) in the brussels sprout concoction!