Laura’s Top 10 Holiday Tips

1. Be realistic – maintain, don’t gain
2. Plan for exercise – no matter what
3. Don’t skip meals
4. Only choose to eat what you love
5. Eat only until satisfied, not stuffed
6. Watch the liquid calories
7. Compensate after over-indulging
8. Take the focus off food
9. Bring your own healthy alternatives
10. Practice healthy cooking all year long

More Tips

2018-11-27T20:36:47+00:00